TEAMSTERS WEIGHT LOSS CHALLENGE

 

THIS IS A LIST OF DIFFERING WEB SITES THAT YOU MAY FIND HELPFUL INFORMATION ON.

THIS PAGE WILL BE UPDATED WEEKLY.



ALL ABOUT THE BENEFITS OF FIBER http://www.nationalfibercouncil.org/

WATER INTAKE http://www.mayoclinic.com/health/water/NU00283

HEALTH BENEFITS OF INDIVIDUAL FRUITS http://www.producepedia.com/fruit.php?gclid=CPuR1tfDlpkCFQsMGgod-lgeYw

HOW TO EXERCISE WITH THE MOST BENEFIT FOR YOUR WORK OUT  http://www.ultrametabolism.com/exercises

WEIGHT WATCHERS RECIPIES http://www.recipezaar.com/recipes.php?s_type=%2Frecipes.php&q=weight+watchers&Search=Search]
 
HEART ATTACK EARLY WARNING SIGNS http://www.americanheart.org/presenter.jhtml?identifier=3053#Heart_Attack

HIGH BLOOD PRESSURE  http://www.americanheart.org/presenter.jhtml?identifier=2114